Monday, August 22, 2011

Let's Move! The River Region 8/27/11

Let's Move The River Region is a day of FREE, fun activities and events, focusing on physical activity and nutritional education, strategically placed throughout the city of Montgomery and the River Region.

Montgomery Events and Activities
All Day: Dragon Boat Festival (Opening Ceremony begins at 8:30 am.)
7 am-8 am Downtown-Walk from Court Square Fountain to the Capital then Zumba on the Capital steps.
8 am Chisolm Community Center- "Move through the Zoo" (Warm up with World Gym at 7:30 am)
Noon- AUM- City-wide Zumba Class
1pm-3 pm ASU- Kids Fest
2 pm-5 pm Ultimate Frisbee at Holy Cross Episcopal School
4:30-5:30 Maya's Dance Studio- Zumba Class

There are many more events and activites in Montgomery, these are only the highlights. Click here for the entire list!

Prattville Events/Activities
Noon-1 pm at Fitness South- Get Fit Bootcamp 1 hour workout
1 pm -3 pm Two-Hour Zumba Master Class

Wetumpka Events/Activities
8 am Wetumpka YMCA Zumba Class
8 am & 9:15 am Fain Memorial Park-ADECA Passport to Fitness Guided Walk-Wetumpka Riverwalk

For more information or to see other events in other counties in the River Region, see the Let's Move! The River Region website.

If you are going to be outside 'moving,' don't forget your water! Have a great weekend!

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