Thursday, June 16, 2011

RIver Region Lean Wellness & Nutrition Fair 6/18/11

Join River Region Lean this Saturday, June 18, 2011 from 10 am to 2 pm at Eastdale Mall  for a FREE Wellness and Nutrition Fair. There will be live demonstrations by Montgomery's Fencing Club, CrossFit and the Taoist Tai Chi Society. There will also be samples and giveaways!

If you haven't yet, you might want to check out http://www.riverregionlean.com/. (No relation to RiverRegionFamily)  There are lots of free fitness tools, like printable walking trail maps with different distances marked for some areas of the city. (I am kind of hoping that there will be more maps added for other areas of the city.)

You can also register to create a free profile and log your progress, keep track of your fitness goals, share them with others and get encouragement from friends.

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